Keeping Yourself Healthy This Winter Season
In addition to bringing colder weather, the winter season often means people are more likely to get sick. The chilly weather can make the immune system more vulnerable to illness. That’s why it is so important to take extra steps to keep yourself healthy during the cold winter season. There are many steps you can take on your own to stay healthy, but be sure to visit your Norwalk and New Canaan, CT specialist if you develop an infection in the ears, nose or throat. At Parker Ear, Nose and Throat, Dr. Andrew J. Parker is your ear, nose and throat doctor.
Tips for Staying Healthy in Winter
When facing cold winter weather in Norwalk and New Canaan ear nose and throat health is vital. Many of the things you might do any time of year to stay healthy are especially important in winter when sick germs seem to be everywhere. At home, regularly clean and wipe down surfaces to prevent the spread of germs. This includes counter tops, remote controls and children’s toys, for instance. You can do the same at your place of work. Regularly wipe down your desk, computer, cash register and other surfaces that are frequently touched to kill germs.
Other tips for staying healthy in winter include washing your hands regularly, keeping your head and ears covered and warm when outside and minimizing contact with individuals who are sick until after they recover. Maintaining a healthy diet that includes a variety of fruits and vegetables will also help you to remain healthy. Be sure to drink plenty of water or other fluids to keep yourself hydrated. You can also keep yourself healthy this winter by exercising to promote better circulation and by getting seven or eight hours of sleep at night.
There are many steps you can take to keep yourself healthy this winter season. See a doctor at the first signs of illness, particularly if you are experiencing problems in the ears, nose or throat. To schedule an appointment with Dr. Parker, your Norwalk and New Canaan, CT,ear nose and throat specialist, contact Parker Ear, Nose & Throat by calling (203) 866-8121.